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2016 February Favorites

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Establishment Politics in Yoga

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Citrus Jicama Mint Salad

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How To Analyze Your Workout/Open Video [503]

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Stay Open

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Yoga Books for Your Asana Practice

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Superfood Green Smoothie

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How one NFL Star Quieted the Voice in His Head and Found the Present Moment

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Have a Worry? This Will Shrink It (For Now)

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The Interview Master: Cal Fussman and the Power of Listening

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Stop the Glorification of Busy and Give Yourself Permission to Be Happy

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Golden Milk Ice Cream

I have a new obsession and it’s not chocolate. What’s happening?! As I mentioned in our Best of February post, I am absolutely smitten with golden milk at the moment, also known as turmeric milk. I...

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Weekend Reading, 3.20.16

Happy Sunday! I hope you’ve been having a lovely weekend. Thanks a million for the nice feedback on my vegan lunch bowl post–glad that you found the tips to be helpful! Little by little, I’m seeing...

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Menu Plan Monday: Wild Rice and Chickpea Salad, Lemon Herb Quinoa, Golden...

Happy Monday, everyone! This is going to be a very busy week for me–a pileup of work deadlines and an Advanced Nutrition exam on Thursday–so a lot of my food preparation and cooking for the next few...

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Creating Beauty from Devastation

I borrowed the title of today’s blog from the Facebook post of one of my favorite yogis, Jillian Cobo.  She attended yesterday’s fundraiser for the Greenwood Neighborhood, which was devastated less...

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12 Things People Regret, Use Yoga for Self-Reflection

Take a few moments now and then and revisit your life. Ask yourself if there is anything that you might regret later. And if there is, take action. Later will be now before you know it. I wish I had...

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Sun Basket Meal Delivery Giveaway

Photos by Sun Basket. Happy Monday, loves! Today I’m excited to announce a giveaway from the team at Sun Basket, which is an awesome meal service I tried recently. Sun Basket makes healthy cooking...

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Vegan Carrot Cake Recipe with Cashew Cream Frosting

Vegan Carrot Cake Recipe. Vegan Carrot Cake Quick bread loaf with Cashew Cream Frosting. Moist, spiced with Cinnamon and Cardamom, full of carrots. Low oil. Soyfree Palmoil-free. Pin this Recipe! This...

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Carrot Gazpacho with Lemongrass

Don’t you just love it when recipes are quick, simple, good for you, satisfying and easy on the eyes? This 10-ingredient Carrot Gazpacho soup is all of those things and then some. I wish I could take...

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Crispy Hash Brown Haystacks

What’s better than breakfast? Brunch. (There, I said it.) Specifically when potatoes are involved. These “haystacks” were inspired by my love for hash browns, and my laziness to stand over the stove...

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